Strength & Conditioning Coaching and Mental Health Specialist
Train Like an Athlete. Lead Like an Operator. Perform Like a Professional.
Online Strength & Conditioning Coaching for athletes and high performers — built on sports science, discipline, and data.
A complete system to optimise physical and mental performance, wherever you are.
What makes this different!
Most online training is random. This isn’t!
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Every programme is built from years of experience in:
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Elite sport and strength & conditioning (UKSCA & NSCA accredited)
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Academic research in sport & exercise science (MSc + PhD)
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Military physical training and leadership
The result: a coaching system that builds strength, movement, and resilience —
backed by science, refined by discipline, and delivered with purpose.
Coaching Philosophy
“Master the Fundamentals. Intensity Is Our Identity. Excellence Without Compromise.”
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These three principles define every aspect of coaching and performance.Training should be simple, intentional, and repeatable — not chaotic.The goal is to help you perform at a consistently higher level — physically, mentally, and professionally.
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About Greg Townson
With over 20 years of experience in sport, education, and physical performance, Greg combines the discipline of military training, the precision of sport science, and the clarity of elite coaching.
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Former Army Physical Training Instructor
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MSc Sport & Exercise Science and current PhD researcher in resistance training and mental health
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UKSCA-accredited Strength & Conditioning Coach and NSCA-CSCS certified
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Lecturer in Sports Science and Coaching, mentoring the next generation of coaches and athletes
“My mission is to develop athletes and high performers who move well, think clearly, and operate with discipline. Strength is the foundation — resilience is the result.”
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What's Included
✅ Personalised Monthly Coaching System
Programmed to your sport, goals, and schedule — updated monthly for continual progression.
✅ Performance App Access
Track your sessions, upload videos for form checks, and communicate directly within the app.
✅ Weekly Feedback + Check-Ins
Accountability and support that keeps you sharp, focused, and progressing.
✅ Growing Performance Resource Library
Access video tutorials, performance talks, and resources that expand every month.
✅ Regular 1:1 Reviews
Refine your training and recovery with structured progress reviews every cycle.
Who's it for?
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Athletes aiming to improve strength, power, and physical performance
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Professionals in demanding roles — coaches, military, and leaders — who want discipline and resilience
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Individuals seeking to apply elite sport principles to their own health, fitness, and mindset
If you want to move, think, and perform like an athlete — this is for you.
Townson Training Insights
1000+
Clients Coached
Level 7
PhD level Expertise
20+
Years of Excellence
Join Coaching
Online Coaching Subscription — £99/month
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1-to-1 high-performance coaching delivered through a structured, data-driven system.
Includes your individual programme, weekly feedback, monthly progress review, and access to the complete resource library.
Spaces are limited to maintain individual attention and quality.
Client Stories
'As a business owner and director, I needed a program that fit my busy schedule. The coaching has not only improved my fitness but sharpened my mindset'
Steve
'The coaching I received wasn't just about lifting more weights - it was about developing discipline and approaching training with a performance-first mentality'
Lucy
'Training with Greg helped me improve my strength and mental focus. I'm now lifting more than I ever thought possible and feeling confident in my performance'
Debbie
