Strength & Conditioning Coaching and Mental Health Specialist
Elite, personalised coaching that improves performance, builds purpose, and develops both clients and coaches through structured education, strength, and behavioural change
Our Expertise
The
Performance
Space
Train Where Performance Lives
Purpose-built. Private. Performance-focused.
Tired of packed commercial gyms, loud music, and waiting around for equipment? So was I. That's why I built a private strength and conditioning unit - a focused training space designed to deliver high quality coaching without distractions.
This where the work gets done. No ego lifting. No queue. No chaos. Just you, the programme, and real uninterrupted progress.
Whether you're an athlete in-season, a business leader chasing performance, or someone serious about your training - this is your edge. A facility built for strength, discipline, and results.
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Olympic Barbell and Bumper plate setup
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Squat and Bench Press Rack
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Functional training equipment
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Dual cable system
This isn't a gym. It's a performance environment.
Townson Training Insights
1000+
Clients Coached
Level 7
PhD level Expertise
20+
Years of Excellence
Online Coaching
Train anywhere with expert programming and accountability.
Ideal for busy professionals, athletes, or lifters who want results without guesswork.
What’s Included:
✅ 12-week rolling strength and conditioning programme, updated monthly
✅ Weekly check-ins to keep you on track (text, video or voice note format)
✅ Monthly 1:1 Video Calls
✅ Access to coaching dashboard or spreadsheet system (with automated load progression)
✅ Movement review and feedback (video form)
✅ Support via WhatsApp or email
✅ Training blocks designed around equipment, goal and experience level
Program Details
In-Person Coaching
A structured 12-week coaching experience built around performance, purpose, and progression — delivered from my private training facility
What’s Included:
✅ 12-week individualised training programme tailored to your goals (strength, fat loss, rehab, power, etc.)
✅ 1 or 2 expert-led sessions per week in person
✅ Initial movement screening + performance profiling
✅ Nutrition & lifestyle guidance to match your goals and support recovery
✅ Ongoing testing and tracking to monitor real-world results
✅ Performance & mindset coaching to build discipline and long-term change
✅ Support between sessions to keep you accountable
Coaching Lab
(Workshops & Consultancy)
In-person or virtual workshops for clubs, teams, and groups.
Perfect for coaches, teams, or schools looking to upskill, energise, or embed performance-based thinking.
Previous workshops delivered on:
✅ Movement & screening fundamentals
✅ S&C for youth athletes
✅ Strength & speed for field-based sports
✅ Coaching behaviour change and athlete mindset
✅ Building coaching systems that scale
✅ Coach development and mentoring
Coach Mentorship
6 months of structured development for coaches ready to grow.
A high-touch mentorship programme for coaches who want clarity, confidence, and systems to scale their impact.
What’s Included:
✅ 1:1 monthly mentoring calls (goal setting, review, and strategy)
✅ Access to my coaching systems, spreadsheets, templates & tools
✅ Support in client delivery, pricing, onboarding, programme design
✅ Shadowing (if local) and optional in-person training
✅ Business development support (offers, funnels, positioning)
✅ Voice note / text support between calls
Our Edge
1
Science-Led Coaching
BSc, MSc, and PhD research-backed methods. CSCS accreditation. Every plan is data-driven, not guesswork.
2
Structured for Performance
No random workouts - just periodised, goal focused programming. Built for athletes, youth athletes, professionals, and high performers.
3
Experience Across Sectors
20+ years in sport, education, and military prep. Adaptable coaching for elite results in any environment.
4
Educator, Researcher, and Former Military PTI
Combining science, service, and experience. Training built on real-world discipline, performance science, and leadership.
Our Partners
Client Stories
'As a business owner and director, I needed a program that fit my busy schedule. The coaching has not only improved my fitness but sharpened my mindset'
Steve
'The coaching I received wasn't just about lifting more weights - it was about developing discipline and approaching training with a performance-first mentality'
Lucy
'Training with Greg helped me improve my strength and mental focus. I'm now lifting more than I ever thought possible and feeling confident in my performance'
Debbie
