TOWNSON TRAINING
Evidence-based strength and performance coaching for every stage of life.
Stronger bodies. Resilient minds. Built on science, delivered with experience.
ABOUT GREG
Greg Townson has spent more than 20 years helping people get stronger, healthier and more capable. He first qualified over two decades ago, served eight years in the military as a physical training instructor, and has worked across professional football, university and college sport, and youth and academy athlete development.
He has coached more than 500 clients and previously ran one of the largest outdoor fitness groups in the UK, so he knows how to build a supportive, high-standards group environment.
Greg holds a degree and an MSc, is a CSCS (NSCA) and ASCC (UKSCA) accredited coach, and is completing a PhD researching strength training and mental health in young people. He is also a Head of PE, so he understands first-hand what it takes to develop young people in the real world.
His approach combines research with practical coaching: strength, performance, mindset and habits, delivered in a structured, supportive environment.
WHAT WE DO
Three ways to work with Townson Training:
WHY TOWNSON TRAINING
Evidence-based: Programming informed by current research, not trends.
Experienced: Over 20 years across military, professional football, education and youth development.
Whole-person: Strength, mindset, nutrition and habits working together.
Structured: Clear progression, expert coaching and a supportive group.
“Greg's attention to detail is brilliant. He helped me understand what I was doing and why, and really pushed me to another level.”
LUCY
“Greg has a unique set of skills and experience, which helps him deliver an extremely high standard of personal and physical development. I highly recommend getting in contact with him.”
TASH
SECURE YOUR CONSULTATION
Book a free consultation and we will find the right option for you.