Get stronger. Perform better. Build habits that last.
A 12-week online strength and performance programme for adults. One cohort, fixed dates, just 12 places.
This is not another random workout plan. You get a structured strength programme, expert coaching input and the nutrition, recovery and habit tools that make results stick, alongside a small group of people working towards the same goal.
NEXT COHORT
Starts: TBC
Finishes: TBC
Places: 12 only
Registration: waiting list open
WHO IT IS FOR
Adults who want to build strength and health, from first-time lifters to experienced trainers who want better structure and coaching.
HOW IT WORKS
• 12 weeks, with a fixed start and finish, so the whole cohort goes through it together
• A starting assessment covering strength, movement and goals
• A periodised strength programme matched to your level
• Online lessons and technique videos so you know exactly what to do and why
• Monthly modules on nutrition, sleep and recovery, mindset and habit building
• A private group for questions, feedback and accountability
• Progress check-ins and simple tests at weeks 6 and 12, so you can see what has changed
WHAT YOU WILL GAIN
• Measurable improvements in strength and fitness
• A clear plan to follow, without the guesswork
• Practical knowledge of nutrition, recovery and sleep
• Habits and routines that keep you consistent
• Greater confidence in the gym and in how you handle pressure and stress
WHY IT WORKS
Greg has coached over 500 clients and previously ran one of the UK's largest outdoor fitness groups, so he knows how to build a group where people stay motivated and keep turning up. With an MSc, CSCS and ASCC accreditation and ongoing doctoral research, you get structure, evidence and accountability. A cohort of 12 means your questions and progress get real attention.
Adult Strength & Performance: a 12-week online programme for a small cohort of 12. Build strength, health and habits that last.
PROGRAMME SUPPORT
Fixed 12-week programme with a clear start and finish.
Online lessons and technique videos explain exactly what to do and why.
Progress check-ins throughout, with testing at weeks 6 and 12.
A private group provides questions, feedback and accountability.
A starting assessment covers strength, movement and goals.
A periodised strength programme matched to your level.
Modules cover nutrition, sleep and recovery, mindset and habit building.
A small cohort of 12 means your questions and progress get real attention.
DETAILS
Online | 12 weeks | Fixed start and finish dates | Limited to 12 adults | Price: £299
READY TO GET STARTED?
Register your interest for the next 12-week cohort.