Strong foundations for young athletes.
Semi-private strength and conditioning coaching for young athletes, with a programme built around each individual. Coached in person, backed by online resources, and designed to build strength, confidence and good habits for the long term.
WHO IT IS FOR
• Young athletes and active teens aged 11–18, from beginners to academy-level players, in any sport.
HOW IT WORKS
• One coached session a week in a very small group of no more than three athletes, so every young person gets close attention
• An individual programme for each athlete, based on their age, experience, sport and goals
• An initial movement and strength assessment to set the starting point
• Online resources for parents and athletes between sessions: session guides, technique videos and a simple progress log
• Re-testing at 12 weeks so progress is clear
• Parent updates monthly
Every programme is built around the individual athlete, whether they are new to strength training, preparing for school or club sport, or working towards academy-level performance.
WHAT YOUNG ATHLETES GAIN
• Better movement quality and technique
• Measurable improvements in strength, power and speed
• Greater robustness and confidence in training, supporting injury resilience
• Positive training habits and a healthy relationship with exercise
• Better preparation for school, club and academy sport
Progress is built through precise coaching, individual programming and consistent support—not through training to exhaustion.
WHY IT WORKS
Greg is a Head of PE, a CSCS and ASCC accredited coach with over 20 years of experience, and a PhD researcher studying strength training and mental health in young people. He has coached youth and academy athletes, including with a professional football club. Because the groups are so small, the coaching is personal, not a crowd.
SAFEGUARDING
All youth sessions are delivered with a DBS check in place, public liability insurance and a written safeguarding policy. Parents receive all communication and resources.
DETAILS
South Benfleet | Various days and times available | Maximum 3 athletes per session | Prices start from £40
READY TO GET STARTED?
Book a free consultation to help your young athlete build strength, confidence and good habits for the long term.