Online Coaching

​​Perfect for motivated individuals who want expert programming and ongoing support — wherever you are in the world. Get structured training, accountability, and results delivered directly to your phone.

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What’s included

• Monthly personalised training plan, updated every 4 weeks

• Delivered through our app

• Video feedback and form checks

• WhatsApp support and weekly check-ins

• Nutrition and recovery guidance

• Progress tracking and testing protocols

• Access to educational resources

 

Pricing​

Premium Online Coaching - Ongoing Monthly Plan

£119/month – rolling contract (cancel anytime with 30 days notice)

✅ Personalised strength & conditioning programming, progress tracking, movement reviews, and full support

✅ Weekly 1:1 check in to review progress, troubleshoot challenges, and refine goals

✅ Monthly 1:1 video calls to review programme and success

✅ Mindset and performance psychology coaching to build confidence, resilience, and motivation

✅ Habit tracking and behavioural support to help you create lasting lifestyle change — not just short-term results

✅ Tailored guidance around nutrition, recovery, and stress management

✅ Ideal for those who want high-touch, expert support with structure, accountability, and connection

 

Testimonials

"Its really helping me. Mentally more than anything. I don't need to think. Just read and do! My life is quite stressful atm. And it's a huge help!" - Hollie

 

 

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